ADVICE: Overcome Junk Food Cravings with These 7 Tips
You know the feeling and you’ve experienced the frustration. You’ve just finished a killer workout and now your muscles are craving carbs, big time. Instead of going home and carefully preparing a healthy, high protein, complex carbohydrate meal, you rush to Burger King and gobble down a bacon double cheeseburger, fries and a milk shake. And you’re still hungry!
How do you submerge those monster cravings when all hat junk food is so handy and plentiful? Here are 7 tips that will help you overcome junk food cravings.