Workout Checklist: Fine Tune That Summer Body
Summertime is rapidly approaching in South Florida. Whether you intend to stay put and enjoy our beaches and clubs — and lighter traffic! — or plan to get away to a cooler destination, don’t let your health and fitness goals slide. This is a perfect time to rev up your current exercise program, implement some changes, or simply put some extra time in on those problem areas that could use a little work. Here’s a summer checklist, head to toe, with my best advice and exercises!